KETO DIET Workshop was a Success!

 Keto Workshop was a Success! 

Look for recipes to be published soon,…..such as this scrumptious Bacon Wrapped Chicken Stuffed with Cream Cheese and Chives!

 Hailey Rowe, Certified Nutrition & Behavioral Change Specialist and I conducted  The KETO Diet Workshop & Lunch this past  Saturday at One Life Kitchen in Barrington. 

Why is the KETO Diet so popular? It’s because of the amazing benefits that can achieved from following a low-carb, high-fat, and moderate-protein KETO diet.

The goal of a KETO Diet is for your body to reach “ketosis”, a metabolic state in which you efficiently burn stored energy in the form of body fat and ketones.  What most people don’t know is that your body and brain can use glucose or ketones for energy. Ketones are better because they metabolize more quickly than glucose and provide MORE energy to our cells. Common benefits of the KETO diet include weight loss, better mental focus and clarity, decreased sugar cravings, and a positive effect on overall health such as an increase in good cholesterol, lower triglycerides & reduces inflammation.

At the workshop you’ll learn from Hailey:

• The difference between good fats and bad fats
• Common misconceptions about the ketogenic lifestyle
• How to make a high fat, low carb, moderate protein diet sustainable and cyclical
• Everything you need to know about Bulletproof Coffee and exogenous ketones
• How to personalize the ketogenic diet to fit your needs and lifestyle
• 30-Day Menu Plan

Enjoy these KETO-approved dishes specially prepared by me and learn the recipes:

• Bulletproof Coffee
• Chicken Stuffed With Cream Cheese and Wrapped in Bacon
• Turkey Avocado Club On-The-Go
• KETO Bread
• Peanut Butter Cups

About Nutritional Instructor Hailey Rowe

Hailey Rowe is a Certified Nutrition & Behavioral Change Specialist, Human Potential Coach, & Personal Trainer. She is devoted to helping people turn health information into real life implementation, one habit at a time. To learn more about Hailey & her private coaching services, please visit https://www.haileyrowe.com/coaching.  You may also know Hailey as Barrington’s singing sensation! Not only is she a recording artist and has a great cover band, she won Top 5 Finalist in 2016 Chicago’s “Big Break, ”a voting-based singing competition.